Shopping and Cooking for Time, Taste, Cost, and the Planet

Laura Stec warm Join chef and author Laura Stec from Kaiser Permanente and The Food Party! for a crash course on deliciously healthful and helpful tips and tricks. You’ll learn day-to-day ways to THRIVE in your kitchen including: why to keep water as far away from vegetables as possible, knife sharpening skills, quick cooking tips, and how to cook for one. Laura will also address some healthy people and planet connections from her book Cool Cuisine – Taking the Bite Out of Global Warming. A mini cooking demo (with samples for the audience) completes the presentation.