Happiness and Meaning in One Lesson
Dr. Michael Edelstein
February 23, 2014
When bright individuals learn to overcome psychological blocks, creating happiness and meaning in their lives usually follows. In one simple lesson Dr. Edelstein will show you how to achieve the former and offer useful principles for proceeding to the latter.
REBT (Rational Emotive Behavior Therapy), devised by Dr. Albert Ellis, forms the basis with which these objectives can be met. REBT is based on the principle that disturbed emotions are caused by irrational beliefs. It teaches individuals how to change their thinking and change their lives.
Dr. Michael R. Edelstein is a clinical psychologist with an in-person and phone/Skype therapy practice in San Francisco . He is the author of four books, including the award winning Three Minute Therapy (see www.ThreeMinuteTherapy.com).
Watch Michael’s talk below.
Humanist Community Forum (2014-02-23): Happiness and Meaning in One Lesson (Dr. Michael Edelstein) from Humanist Community-SiliconValley on Vimeo.